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Category: Boost yourself - training tips and programs
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zip.png The Muscle Power program HOT

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My own Muscle Power program.

Works with Fortius Catalyst and Cosmos.


The MuscelPower_1.pgmf program is relatively easy; the MuscelPower_2.pgmf is “a bit” harder.


Start with 100 rpm, change to 80 rpm at the first 5 intervals - change to 70.........



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2011-08-01
141.25 KB
705
zip.png Aerobic_III power booster HOT

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These programs are designed to boost your oxygen consumption and aerobic capacity.
It is important to keep very high intensity during the 70/80 sec. high power.

Keep the rpm high during the whole workout - especially during...........



Created
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2011-08-01
979 B
761