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Aerobic_III power booster Aerobic_III power booster HOT
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These programs are designed to boost your oxygen consumption and aerobic capacity.
It is important to keep very high intensity during the 70/80 sec. high power.

Keep the rpm high during the whole workout - especially during the low power sections to get rid of the buildup anaerobic metabolits.


You can expect results after few training sessions!

You may need to edit the programs to get the right benefit of the workout.

4 workouts:
Aerobic_IIIa.pgmf
Aerobic_IIIb.pgmf
Aerobic_IIIc.pgmf
and the Aerobic_IIId.pgmf for physically powerful riders

Data

Version
Size979 B
Downloads769
Language
License
AuthorNiels
Website
Price
Created2011-08-01
Created by
Changed2014-11-18
Changed bySuper User

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